Stretch and Balance Class

Stretch and Balance Class

This is for all levels and abilities.

The class will include both seated and standing stretches.

EVERY WEDNESDAY AT 11:30

Please call the center to reserve your seat at (305) 453-3491

Health benefits of this class:

Breathing practices to reduce stress.

Balancing techniques to keep us steadier and stronger on our feet.

Know Our Instructor

Kat Wheatley has been a resident of Key Largo for over two decades and has been teaching yoga for the last ten years here in the Upper Keys. She is registered with Yoga Alliance as an Experienced Yoga Teacher as well as a Continuing Education Provider of yoga. She is also a Reiki Level II Practitioner, and a Sound Healing Practitioner, and holds certifications in Yin Yoga, Restorative Yoga, and SUP Yoga. Kat is comfortable teaching all levels of yoga, from gentle chair yoga to a power flow. She is sensitive to her client's abilities and goals, and her soothing voice is the perfect accompaniment to a guided relaxation meditation or a restful savasana at the end of practice!

For more information, please call our office at 305-453-3491 or check our Facebook page at https://www.facebook.com/Center-for-Independent-Living-of-the-Keys-131369777893.

We hope to see you soon!